Episode 114 : Navigating Business Growth, Burnout, and a New Direction, with Founder and Coach: Carla Pelcastre
In this episode of the Business Bravery Podcast, I’m joined by Carla Pelcastre, Founder, CEO and clinician at Second Wave Counseling, PLLC, and Founder of Second Wave Coaching.
Carla shares how an unexpected move into private practice grew into a group practice, and what it feels like to step into something new after 10 years in mental health. We talk about the bravery of sharing a new coaching offer before it has traction, and trusting that being new to one part of business doesn’t erase years of experience.
You’ll also hear how focusing on clients can help quiet some of the overthinking that comes with business growth, and why facing difficult decisions directly matters.
And we talk about joy. Not the big, perfect version. Just those small sparks that can make a difference when you love your work but you’re feeling burned out or overwhelmed.
If you’re building an online business and finding your next direction, this one might be what you need right now.
Episode 86 : Unexpected Business Lessons from a Physical Therapist & Coach | Chronic Pain Management Tips | Jen Uschold
In this episode of the Business Bravery Podcast, I chat with physical therapist and coach, Jen Ushold, about why pain doesn’t have to be a life sentence. Jen shares how combining pain science, mindset, and mental fitness helps people manage chronic pain and reclaim their lives.
We dive into how the nervous system works, why education and exercise are game changers in chronic pain management, and how coaches can use these lessons to support their own clients.
This conversation really resonated with me, as I also manage my own chronic pain while balancing my online business, and I know how powerful knowledge and mindset can be in making progress.
Jen also opens up about her personal journey—navigating a tough divorce, investing in her online business, and bravely stepping onto new stages to spread her message.
Whether you’re a coach signing your first clients or creating consistent income, you’ll walk away inspired and equipped with tools to keep moving forward.
Episode 82 : Breaking The Burnout Cycle: Sustainable Success for Coaches, with Coach: Jodie Solberg
In this episode of the Business Bravery Podcast, I chat with Dr. Jodie Solberg—Certified Master Hypnotherapist, Transpersonal Wellness Coach, Transformational Speaker, International Best-Selling Author, and Doctor of Counseling.
With over 25 years of experience, Jodie supports women in business who are overwhelmed, burned out, or feeling lost in the hustle.
We talk about the toll of pushing through stress, why self-care is essential (not optional!), and how to tune into your body’s signals before burnout hits.
Jodie also shares the brave shifts she’s made in her business—from diving into pre and perinatal psychology to revamping her emotional empowerment course for women.
Her passion for healing and breaking generational patterns shines through, offering practical insight for coaches at any stage.
Whether you're signing your first clients or growing with intention, this episode will inspire you to lead with balance, purpose, and bravery.