In this episode of the Business Bravery Podcast, I chat with physical therapist and coach, Jen Ushold, about why pain doesn’t have to be a life sentence. Jen shares how combining pain science, mindset, and mental fitness helps people manage chronic pain and reclaim their lives. 

We dive into how the nervous system works, why education and exercise are game changers in chronic pain management, and how coaches can use these lessons to support their own clients.

This conversation really resonated with me, as I also manage my own chronic pain while balancing my online business, and I know how powerful knowledge and mindset can be in making progress.

Jen also opens up about her personal journey—navigating a tough divorce, investing in her online business, and bravely stepping onto new stages to spread her message. 

Whether you’re a coach signing your first clients or creating consistent income, you’ll walk away inspired and equipped with tools to keep moving forward.

In this episode of the Business Bravery Podcast, I’m sharing my personal journey of bravery, being more authentic online, and rebuilding my business after burnout. As coaches, it’s easy to feel the pressure to be “on” all the time, but that can lead to perfectionism, disconnection, and stalled business growth.

I open up about balancing my personal and professional self in the online business space and how embracing visibility in a genuine way has helped me reconnect with my audience and clients. You’ll hear how I’m shifting my mindset, showing more of my personality, and sharing personal posts three to five days a week to create real connections.

If you’re a business, health, or life coach ready to grow your online business and sign consistent coaching clients, this episode will inspire you to take your own brave steps toward visibility and connection. Let’s grow with authenticity—and do it together.

In this episode of the Business Bravery Podcast, I chat with coach and Facebook group expert Lyndsi Weise. Lyndsi shares how she went from corporate to coaching, building a thriving online business by creating powerful, engaging Facebook communities. We talk about how coaches can use Facebook groups to attract the right clients, stand out online, and build trust — even in a noisy space.

Lyndsi breaks down practical tips like naming your group so it’s easy to find, promoting it across platforms, and mixing personal and business posts (what she calls “harmony content”) to keep your community engaged. She also opens up about her brave next steps — showing up on TikTok and pitching herself to bigger networks.

If you’re a life, health, or business coach who wants to sign your first or consistent paying clients through networking and community, this episode is full of helpful, real-world insights. Don’t miss it!

In this episode of the Business Bravery Podcast, I chat with Ayna Pirkuliyeva, co-founder of Elite Generation Agency. Ayna shares her inspiring journey of leaving a safe corporate job to build a purpose-driven business helping nonprofits and value-led brands grow. 

We talk about the bravery it takes to step into entrepreneurship, face fears, and stay committed to meaningful work—especially when it gets tough. Ayna opens up about the highs and lows, including sleepless nights and the joy of happy clients.

We also dive into lead generation strategies to sign more clients, including how to use ethical outbound marketing that feels good and gets results. 

Ayna shares practical tips on creating value, building real connections, and using smart systems to manage your time. 

Plus, she explains why working toward B Corp certification is so important for her agency. If you're a coach looking to grow with heart and courage, this episode is packed with insights you’ll love!

In this episode of the Business Bravery Podcast, we're talking about money — and how shifting your mindset around it can help you sign more clients. I share my personal story of moving from a steady part-time job to running my coaching business full-time, and how that change brought up old fears, perfectionism, and money stress.

If you're a coach who’s struggling to sign high-ticket or consistent clients, this episode is for you. I dive into how our relationship with money impacts how we show up, make offers, and connect with clients — often more than we realize.

You'll hear about the powerful money journaling prompts that helped me rewrite my money story, calm my nervous system, and feel more grounded in my business. Plus, I’ll share how treating money like energy (and even making finance tasks feel like a spa day!) can completely shift your mindset and momentum. Let’s grow with more ease — together.

In this uplifting episode of the Business Bravery Podcast, I chat with resilience expert, professor, and therapist Christine Agaibi. Christine shares her journey and deep passion for helping people grow through life’s challenges—not just bounce back, but thrive. We explore what resilience really means and how it overlaps with bravery, especially for coaches building a business. 

Christine talks about the power of facing fears, taking small steps, and embracing difficult emotions as a path to growth. She also shares her own brave moments, including giving talks and workshops to grow her business—often outside her comfort zone! 

Whether you're signing your first coaching clients or aiming for consistency, this episode will inspire you to stop overthinking, take action, and remember you’re not alone. If you’ve ever felt stuck, overwhelmed, or unsure, this conversation is a warm, encouraging reminder that small steps can lead to big change.

In this episode of the Business Bravery Podcast, I chat with Meta ad strategist Carolyn Fagerholm about the ups and downs of running Facebook and Instagram ads. We talk about how ads can feel overwhelming—and how Carolyn helps coaches take that weight off their shoulders so they can focus on what they love.

Carolyn also opens up about showing up more on Instagram and pushing past the fear of being judged online. We both share how bravery plays a big role—not just in marketing, but in everyday business decisions, from filming content to investing in ads.

You’ll hear about Carolyn’s inspiring journey from the performing arts to digital marketing, and her advice for trying new things in business without overcommitting. If you’ve ever felt unsure about running ads or showing up online, this episode will remind you that a little courage goes a long way!

In this episode, I chat with Andrea Entz—podcast manager, comedian, and advocate for amplifying voices in mental health. Andrea helps female entrepreneurs, especially therapists and educators, launch and grow their podcasts. She believes podcasting is a powerful tool for education and storytelling.

We also dive into her love for comedy and how it helps her navigate tough topics while building community. Andrea shares insights on stepping out of your comfort zone—whether on stage or in business—and why embracing vulnerability is key to growth.

Plus, we talk about her bold move to L.A., the realities of entrepreneurship, and the importance of financial stability. She reminds us that success looks different for everyone and that focusing on our own journey (not comparisons) leads to true fulfillment.

If you're looking for a confidence boost in podcasting, business, or life—this episode is for you! 🎧✨

Struggling to turn your content into paying clients? You’re not alone! Many new and early-stage coaches create tons of educational posts—tips, lists, and how-to guides—yet still hear crickets when it comes to sales.

In this episode of The Business Bravery Podcast, we’re diving into the #1 reason your content isn’t converting (hint: it’s NOT about posting more). I’ll walk you through a simple but powerful fix—the 1 Sentence Stories Method—so you can start attracting ready-to-invest coaching clients with ease.

Here’s what you’ll learn:
🔥 Why your content might be getting likes but no DMs or client inquiries
🔥 The missing ingredient that makes your audience see themselves in your coaching offer
🔥 The 1 Sentence Stories Method—a simple framework to add emotional connection & storytelling to your posts
🔥 How to rewrite your Instagram bio, promo posts, and stories for better engagement and conversions

I’ll also break down real-life examples to show you exactly how to tweak your content for maximum impact.

Coaches, Feeling stuck when it comes to launching a project or posting on social media? You’re not alone! In this episode, I share my personal struggles with business blocks—even after years in marketing—and how fear can feel like a full-body experience.

I open up about how stress and self-doubt impacted my ability to show up, especially as my business grew. But I also reveal the simple, small steps that helped me move forward, from setting short timers to building confidence little by little.

I also talk about my upcoming One Sentence Stories workshop and how storytelling can help connect with your audience in a natural, stress-free way. If you’ve ever felt paralyzed by fear in your business, this episode is for you. Let’s tackle those blocks together.

In this bonus episode, I chat with fellow marketer Samantha about the art of giving and receiving Marketing Feedback. 

We dive into the deeper side of feedback, discussing how it often goes beyond just content and touches on messaging and strategy. 

Samantha shares her approach, emphasizing the importance of tailoring feedback to someone’s communication style—whether through written notes, conversations, or live discussions. 

We also talk about how mindset can impact marketing success, and why confidence in delivering results is key.

In this week’s episode, I chat with Samantha Grobler from Socials Brewing, and we’re twinning in matching outfits to kick off the fun! 

Samantha dives into her journey of transformation and how she empowers small businesses, solopreneurs, and content creators to thrive in the fast-paced world of social media. 

We explore the power of authenticity, with Samantha’s advice to follow your instincts and embrace "messy action." 

She shares how platforms like TikTok are shifting toward raw, unfiltered content, making vulnerability a superpower. 

Samantha also talks about her brave decision to relaunch her business, teaching us that taking bold steps—no matter how imperfect—leads to growth.

In this episode, I had the pleasure of chatting with Megan Holly, a branding photographer and confidence coach, who shared her powerful journey of bravery. 

From battling anxiety to pivoting her business, Megan emphasizes the importance of authenticity and embracing one's uniqueness in entrepreneurship. We dive deep into the challenges she faced, including moments of doubt and anxiety, and how clarity and perseverance guided her through.

Megan also reveals her upcoming brave moment—speaking on stage in front of 600 people, sharing her story of overcoming anxiety and loss.

Welcome to the "Episodes that Changed Me and My Business" special! 🎙️ In today’s episode, I’m diving into the episodes of this podcast that have truly transformed my life and business. These are the moments that made me braver, more authentic, and even helped boost my income. We’re over 52 episodes in, and I’m excited to share three standout episodes with you.

From Virtual Assistant to Business Manager to Coach, such an amazing transition for Coach Marian Aranda.

Today, I’m talking to Marian Aranda, an amazing Coach who helps other coaches create their signature group program and launch it out into the world.